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Member newsletters

Living Health-e for Women (preview)

This monthly online version of our popular member publication is designed especially for women. It features women’s health and wellness articles, as well as tips on how you can best use your BCBSM health care benefits.




Personal Medical Care Journal

Download this free one-page Personal Medical Care Journal (PDF) and take control of your health.


Do you know when you're due for your next checkup? Do you remember what tests your doctor performed during your last visit? Have you forgotten what your doctor said about the symptoms you're experiencing?


Use our Personal Medical Care Journal to help keep track of medical care for both you and your children. Make as many copies as you need and use it for medical services, dental care or ongoing therapy.


Here's how to use the Journal:

  • Write down your symptoms before seeing a doctor. Record any questions because patients often forget when they're in the examination room.
  • Bring the journal with you and use it to guide the discussion with the doctor. Be sure to write down what the doctor says at that time.
  • Keep the journal in a safe place.

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In compliance with the Children's Online Privacy Protection Act of 1998, we do not knowingly solicit data from children under 18 years of age, and we do not knowingly market to children under 18 years of age. If you are under 18 years of age, please do not attempt to register for this email service or send any information about yourself to us, including your name, address, telephone number, or e-mail address. No one under age 18 may provide any personal information to or on BCBSM.com.



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