Let Blue Cross Virtual Well-Being inspire you to live your best life with live, interactive, science-based well-being webinars every Thursday at noon Eastern time. Webinars include: Topics like functional training, foods that boost brain health, personalizing sleep habits and caregiver burnout Participant chat, personalized responses and downloadable content Drop 5 Virtual Weight-Loss Community — weight loss tips and healthy recipes for people who are losing weight five pounds at a time Blue Cross Virtual Well-Being also offers live, guided meditation every Wednesday at noon Eastern time. Visit bluecrossvirtualwellbeing.com to register for upcoming webinars and meditations or to watch past sessions on demand. Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.