Forward this email to your team so they can benefit from the tips, tricks and resources. If you missed past emails, they’re posted in the Resources tab on the Win by Losing site.
Learn to eat for energy
It’s important that your body is getting the fuel it needs, even (and especially) while you try to lose weight. To keep up your energy and strength, be sure to eat nutritious foods and stay hydrated. This will help you beat fatigue, improve your mood and workout performance, and avoid overeating because you’re too hungry.
For lasting impact, complex carbohydrates, lean proteins and plenty of fluids will give your body the best boost. Complex carbs are found in whole-grain items, fruits, vegetables, leafy greens and legumes. Lean proteins include nuts, seeds, eggs and plain yogurt. On the other hand, minimize simple carbs and sugars. These give you a quick spike in blood sugar, followed by a drop, which can leave you tired. Alcohol also slows you down and worsens your sleep.
Make sure you record your team’s weight-loss progress (loss or gain) today at bcbsm.com/yourhealth. For the most accurate results, we recommend your team members weigh themselves on the same day and around the same time each week. If you have an issue submitting your weight, contact Catherine Passmore at WinByLosing@bcbsm.com.
Weekly Blue Cross Virtual Well-Being sessions
This week’s Blue Cross Virtual Well-Being webinar is Micro Workouts. Join Cindy Bjorkquist and Marissa Jarett as they review the current research on the various types of micro workout routines, including activity types, frequency and duration of exercise.
A Healthier Michigan podcast
On this podcast episode, host Chuck Gaidica and Shanthi Appelö, a registered dietitian for Blue Cross, discuss how to read expiration dates and how to know if your food is safe to eat.
We’re happy to help you with any questions or concerns you may have. Please reach out to us here, and someone from our team will reach out to you directly. If you would like to directly speak to a customer service representative, please call the number listed on the back of your ID card.
Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.
