Forward this email to your team so they can benefit from the tips, tricks and resources.

The spring 2025 round of Win by Losing is here

Welcome to the first week of our fun and motivating weight-loss competition. It’s time to kick off your weight-loss journey. To help you along the way, you’ll find a suite of resources for you and your team at bcbsm.com/yourhealth. Reach your goals with:

• Healthy recipes, weight-loss focused meditations, videos from dietitians and health coaches, and off-the-shelf challenges you can use as a team
• Competition information, including the team leaderboard, FAQs and the weight-loss submission page

Record this week’s results

Make sure you record your team’s weight-loss progress by 5 p.m. today at bcbsm.com/yourhealth. For the most accurate results, we recommend your team members weigh themselves on the same day and around the same time each week.
 

Weekly weight-loss meditation

Focus your mind, visualize your goals and connect with your purpose in this week’s guided meditation — Manifesting Intentions. Gain clarity and motivation to bring your intentions to life.  
 

Weekly Blue Cross Virtual Well-Being sessions

This week’s Blue Cross Virtual Well-Being℠ webinar is Why You Might Want to Add Rebounding to Your Workout. Join Cindy and Marissa as they explain why they both purchased a rebounder mini-trampoline and added it into their weekly workout schedule. 
 

MI Blue Daily podcast

On this episode of the MI Blue Daily podcast, How to Stock Your Cupboards for Better Heart Health, Chuck Gaidica is joined by Maddie Yaw, nutritionist, M.P.H. Together, they discuss ways we can stock our cupboards with heart-healthy foods.
 

On your mark, get set, go!

We encourage you and your team to use these resources to be competitive, lose weight and have fun. 

If you have any questions, email Catherine Passmore at WinByLosing@bcbsm.com.