Forward this email to your team so they can benefit from the tips, tricks and resources.
Can having a buddy make exercise easier?
The short answer is, yes! Finding a workout friend or two, or even a group, can be highly motivational. Finding people with similar fitness levels and schedules can be the key to regular exercise. Workout buddies hold each other accountable, whether you’re meeting at the gym, in the neighborhood for a walk or sharing exercise goals virtually through an app. You might even find the inspiration to work harder. Learn more about the benefits of Exercise Buddies with health coach Bailee Georgeson.
Weekly weight-loss meditation
Meditation for Exercising with Purpose and Joy supports exercising for weight loss by fostering motivation, self-compassion and body awareness. It encourages a joyful connection to movement, gratitude for the body's strength and a focus on progress over perfection, helping individuals align their mind and body on their well-being journey.
Weekly Blue Cross Virtual Well-Being℠ sessions
Join Cindy and Marissa for The Scientific Formula for a Perfect “Feel Good” Song as they discuss the equation developed by cognitive neuroscientist Dr. Jacob Jolij that reveals the formula for the perfect "feel good" song to lift your mood.
Don’t forget about our suite of resources for you and your team at bcbsm.com/yourhealth. Reach your goals with:
Healthy recipes, weight-loss focused meditations, videos from dietitians and health coaches and off-the-shelf challenges you can use as a team
Competition information, including the team leaderboard, FAQs and the weight-loss submission page
Record this week’s results
Make sure you record your team’s weight-loss progress by 5 p.m. today at bcbsm.com/yourhealth. For the most accurate results, we recommend your team members weigh themselves on the same day and around the same time each week.
*Blue Cross Blue Shield of Michigan and Blue Care Network don’t own or control this website.
We’re happy to help you with any questions or concerns you may have. Please reach out to us here, and someone from our team will reach out to you directly. If you would like to directly speak to a customer service representative, please call the number listed on the back of your ID card.
Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.
