Aging is a natural part of life. Staying ahead of physical and mental changes prevents health problems and improves quality of life. Blue Cross Blue Shield of Michigan and Blue Care Network are committed to helping you age with confidence.
Your annual wellness visit isn’t just a routine checkup, it’s your chance to take charge of your well-being. Whether it’s in person or virtual, these visits are a great time to discuss your physical and mental well-being as well as any other concerns you may have — including topics like bladder control. Schedule your annual wellness visit today.
Eating right and staying active helps you prevent disease and age well. You should consult your provider before beginning any new exercise routine.
Questions for your provider
Tips for improving your physical activity
Positive mental health empowers you to make healthy lifestyle choices, manage stress and reduce the risk of chronic conditions, ultimately supporting your physical health. From self-guided care to one-on-one appointments with a licensed professional, determining your needs is the first step.
Self care
If you feel you need professional help, you can get support online or in person. There are many resources available to you through your health plan at no additional cost.
Avoiding falls prevents serious injuries. Maintaining good balance and muscle strength can keep you independent.
Why people fall
Ways to prevent falls
If you’ve experienced a recent fall, talk to your primary care provider. Your doctor can prescribe physical aids such as crutches, wheelchairs and braces that may be included in your plan. Log in to your online member account to view your coverage.
Don't have a member account? It only takes a few minutes to register.
Incontinence and urinary leakage affect millions of adults every day. Addressing this issue can improve quality of life by preventing urinary tract infections, skin irritation and falls from rushing to the restroom. There are several types of incontinence, including:
Pelvic floor exercises, weight management, bladder training, medications and surgery options are available to reduce your risks. Primary care providers will generally refer their patients to a urologist for a diagnosis and care plan. Your annual wellness visit is the perfect time to discuss this topic with your provider.
Eating right and staying active helps you prevent disease and age well. You should consult your provider before beginning any new exercise routine.
Questions for your provider
Tips for improving your physical activity
Positive mental health empowers you to make healthy lifestyle choices, manage stress and reduce the risk of chronic conditions, ultimately supporting your physical health. From self-guided care to one-on-one appointments with a licensed professional, determining your needs is the first step.
Self care
If you feel you need professional help, you can get support online or in person. There are many resources available to you through your health plan at no additional cost.
Avoiding falls prevents serious injuries. Maintaining good balance and muscle strength can keep you independent.
Why people fall
Ways to prevent falls
If you’ve experienced a recent fall, talk to your primary care provider. Your doctor can prescribe physical aids such as crutches, wheelchairs and braces that may be included in your plan. Log in to your online member account to view your coverage.
Don't have a member account? It only takes a few minutes to register.
Incontinence and urinary leakage affect millions of adults every day. Addressing this issue can improve quality of life by preventing urinary tract infections, skin irritation and falls from rushing to the restroom. There are several types of incontinence, including:
Pelvic floor exercises, weight management, bladder training, medications and surgery options are available to reduce your risks. Primary care providers will generally refer their patients to a urologist for a diagnosis and care plan. Your annual wellness visit is the perfect time to discuss this topic with your provider.
Explore the benefits of physical activity that aid in improving your overall well-being.
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Having conversations with your provider on overlooked health concerns may prevent or reduce symptoms of incontinence.
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Talk to your provider about how to improve balance and prevent falls.
Watch videoYou don’t have to wait for your annual visit to get your questions answered. Schedule a virtual visit with Virtual Care by Teladoc Health® to start the conversation around healthy aging or call your 24-hour nurse line:
Blue Cross and Blue Care Network Medicare Advantage members, call 1-855-624-5214.
Blue Cross Medicare Supplement members, call 1-844-278-6316.
TTY users, call 711.
Your home should be a safe place. Follow these steps to limit your risks.
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Incontinence and urine leakage are a concern for many. Watch this discussion on aging and bladder control.
Watch video
Regular physical activity is important. Some activity is better than none, so get started today.
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Consistent signs of physical, mental or behavioral changes in a loved one could mean that it’s time to reach out to a provider.
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Access both in-person fitness and virtual classes and workshops at thousands of locations across the U.S. at no extra cost.
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Taking walks, swimming and hiking are just some of the ways to keep active.
Read moreSilverSneakers is a registered trademark of Tivity Health, Inc. © 2025 Tivity Health, Inc. All rights reserved. SSFP5519_0224.
Tivity Health is an independent corporation retained by Blue Cross Blue Shield of Michigan and Blue Care Network to provide health and fitness services to its Medicare Plus Blue PPO and BCN Advantage HMO-POS and HMO members.
Teladoc Health® is an independent company that provides Virtual Care Solutions for Blue Cross Blue Shield of Michigan and Blue Care Network.
*Get the Facts on Falls Prevention.
**Urinary Incontinence in Women.
***Prevalence, Structure, and Risk Factors for Mental Disorders in Older People.