Healthy aging and independence
Staying healthy and independent as we age is important. Blue Cross Blue Shield of Michigan and Blue Care Network are committed to helping you age well and stay independent.
Staying healthy and independent as we age is important. Blue Cross Blue Shield of Michigan and Blue Care Network are committed to helping you age well and stay independent.
Regular conversations with your health care provider are a must, though they can be difficult. It’s important that you know your risks as you age. Being informed can help you and your provider get you on your way to healthy living. An annual wellness visit is a great opportunity to start this conversation with your provider.
Fall risks challenge our independence and mobility as we age. Talk with your provider today using the questions we’ve provided to help get the conversation started.
Questions to ask your health care provider:
According to the Centers for Disease Control and Prevention, one in four older adults have falls that result in serious injury1. Here are some measures you can take to lower your risk of falls:
How can I prevent falls outdoors?
If you’ve experienced a fall and need durable medical equipment, it may be included in your plan. Log in to check your coverage.
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As we age, bladder control can become a concern. We’ve provided a list of suggestions to help you speak comfortably with your provider. To stay on top of your health, make sure to talk to your provider today.
Conversations starters:
According to the CDC2, more than 40% of people ages 65 years and older have reported issues. Yet, they haven’t spoken to their providers. There are treatments for incontinence and age-related urine leakage. Many Americans silently suffer with urine leakage3, so don’t wait. Talk to a provider today.
Physical activity is the key to healthy aging. We’ve created questions about your activity to help you talk with your provider:
Questions for your provider:
Thirty minutes of exercise a day can prevent falls, improve bladder control and improve your mental health. Talk with your provider about adding physical activity to your lifestyle.
Tips for improving your physical activity:
As you age, your body isn’t the only thing that benefits from a little extra care. We can help with tips to keep your mind going strong.
Tips for improving your mental health:
Education is always a good place to start when it comes to mental health. See Senior Guide to mental health for more resources: Senior Guide to mental health.
Are you providing care for a loved one? See our Caregivers Guide for staying mentally strong when caring for a loved one.
You don’t have to wait for your annual visit to get your questions answered. Schedule an online visit today with
Virtual Care by Teladoc Health® to start the conversation around healthy aging or call our 24-hour nurse line:
Medicare Advantage members with Blue Cross (PPO), call
1-844-811-8460.
Medicare Advantage members with Blue Care Network (HMO and HMO-POS), call 1-855-624-5214.
TTY users, call 711.
Your home should be a safe place. Follow these steps to limit your risk at home.
Limit your risk
Incontinence and urine leakage is a concern for many. Watch this discussion on aging and bladder control.
Watch video
Regular physical activity is important and some physical activity is better than none, so get started today.
Stay active
Consistent signs of physical, mental or behavioral changes in your loved ones could indicate that it’s time to reach out to a provider.
Reach out
Thanks to SilverSneakers flexible design, you can access both in-person fitness classes at thousands of locations across the U.S., as well as virtual fitness classes and workshops at no extra cost.
Take a class
Regular physical activity is one of the most important things you can do for your health, especially as an older adult.
Get activeBurnalong is a registered trademark of Burnalong, Inc. SilverSneakers is a registered trademark of Tivity Health, Inc. © 2024 Tivity Health, Inc. All rights reserved. SSFP5519_0224. Tivity Health is an independent corporation retained by Blue Cross Blue Shield of Michigan and Blue Care Network to provide health and fitness services to its Medicare Plus Blue PPO and BCN Advantage HMO-POS and HMO members.
Teladoc Health® is an independent company that provides Virtual Care Solutions for Blue Cross Blue
Shield of Michigan and Blue Care Network.