Win by Losing Meditation Videos

In these videos, build your sense of self and find inner peace with affirmations and meditations.

Meditation Videos

Wooded area and water
The rhythm of life

Join Marissa Jarrett as she leads you through this meditation to help you release stress.

Embrace peace
A forest of evergreen trees.
Positive affirmations for weight loss

Join this meditation for positive affirmations on weight loss.

Stay positive
A field of lavender flowers.
Nourishing Your body

Be mindful in how you nourish your body, helping you stay aligned with your health goals.

Make healthy choices

Meditation Videos

A woman chops some healthy vegetables.
Mindful Eating Meditation

Savor the moment with this mindful eating meditation.

Start eating mindfully
A woman taps her forehead.
Progress with Tapping

Use this tapping meditation to address stalled weight loss.

Start tapping
A path in the woods surrounded by trees.
Walking with Intention

Join Marissa as she walks and sets intentions for well-being.

Walk mindfully

Meditation Videos

A swan swims through a pond.
Refuel your Body and Reawaken Your Energy

Use this meditation to focus on your energy.

Reawaken your energy
A field full of green trees.
Embrace Allies

Visualize your allies supporting your progress with this meditation.

Visualize your support

Meditation Videos

Wooded area and water
The rhythm of life

Join Marissa Jarrett as she leads you through this meditation to help you release stress.

Embrace peace
A forest of evergreen trees.
Positive affirmations for weight loss

Join this meditation for positive affirmations on weight loss.

Stay positive
A field of lavender flowers.
Nourishing Your body

Be mindful in how you nourish your body, helping you stay aligned with your health goals.

Make healthy choices

Meditation Videos

A woman chops some healthy vegetables.
Mindful Eating Meditation

Savor the moment with this mindful eating meditation.

Start eating mindfully
A woman taps her forehead.
Progress with Tapping

Use this tapping meditation to address stalled weight loss.

Start tapping
A path in the woods surrounded by trees.
Walking with Intention

Join Marissa as she walks and sets intentions for well-being.

Walk mindfully

Meditation Videos

A swan swims through a pond.
Refuel your Body and Reawaken Your Energy

Use this meditation to focus on your energy.

Reawaken your energy
A field full of green trees.
Embrace Allies

Visualize your allies supporting your progress with this meditation.

Visualize your support

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