Win by Losing Meditation Videos
In these videos, build your sense of self and find inner peace with affirmations and meditations.
Meditation Videos
The rhythm of life
Join Marissa as she leads you through this meditation to help you release stress.
Embrace peace
Positive affirmations for weight loss
Join this meditation for positive affirmations on weight loss.
Stay positive
Nourishing Your body
Be mindful in how you nourish your body, helping you stay aligned with your health goals.
Make healthy choices
Meditation Videos
Mindful Eating Meditation
Savor the moment with this mindful eating meditation.
Start eating mindfully
Meditation Videos
Refuel your Body and Reawaken Your Energy
Use this meditation to focus on your energy.
Reawaken your energy
Embrace Allies
Visualize your allies supporting your progress with this meditation.
Visualize your support
Stay the Course
Use this meditation to help you as you continue your weight-loss journey.
Meditate for weight loss
Meditation Videos
Meditation to Move Forward
Celebrate the steps you've taken on your journey and carry the knowledge that you are capable of achieving anything you set your mind to.
Celebrate yourself
Meditation for Peace
Restore inner peace by tapping on meridian points of the face and body.
Restore inner peace
Affirmations for Weight Loss
Reinforce positive beliefs about making healthy choices.
Cultivate positivity
Meditation Videos
Meditation for Preparation
Visualize yourself taking steps toward creating healthy habits, like food preparation.
Start making healthy choices
Meditation to Support Changes
In this meditation, cultivate awareness to create sustainable habits.
Visualize healthy habits
Meditation for Weight Loss
During this guided meditation envision yourself making positive choices for your health.
Watch now
Meditation Videos
Meditation for Encouragement
Visualize yourself staying committed to your goals and your journey.
Achieve your goals
Meditation to focus on wins
Take a moment to reflect on the positive changes you're making toward healthier habits.
Focus on healthy habits
Meditation for When the Going Gets Tough
Cultivate a sense of peace as you call to mind the small actions on your journey toward your goals.
Cultivate positive thoughts
Meditation Videos
Focusing on Your Win
Set positive intentions for your well-being by focusing on your overall goals.
Watch now
Belief in Yourself
Cultivate belief in your abilities to reach your potential during this meditation.
Get focused
Body Scan for Relaxation
Put your attention on your body and its needs during this body scan meditation.
Get centered
Meditation Videos
Meditation for weight-loss
Relax while focusing on what you're seeking to achieve on your weight-loss journey.
Play meditation
Mindful journaling
Dedicate a few minutes today to reflect and acknowledge your feelings.
Play video
Knowing When You are Full
Focus on what it feels like to be full and carry this awareness into every aspect of your life.
Find out more
Meditation Videos
Make it Happen
Take action to move forward and thrive on your journey toward well-being.
Watch the video now
Positive Affirmations
Recite positive affirmations to guide you on your continued journey.
Start reciting
Meditation Videos
The rhythm of life
Join Marissa as she leads you through this meditation to help you release stress.
Embrace peace
Positive affirmations for weight loss
Join this meditation for positive affirmations on weight loss.
Stay positive
Nourishing Your body
Be mindful in how you nourish your body, helping you stay aligned with your health goals.
Make healthy choices
Meditation Videos
Mindful Eating Meditation
Savor the moment with this mindful eating meditation.
Start eating mindfully
Meditation Videos
Refuel your Body and Reawaken Your Energy
Use this meditation to focus on your energy.
Reawaken your energy
Embrace Allies
Visualize your allies supporting your progress with this meditation.
Visualize your support
Stay the Course
Use this meditation to help you as you continue your weight-loss journey.
Meditate for weight loss
Meditation Videos
Meditation to Move Forward
Celebrate the steps you've taken on your journey and carry the knowledge that you are capable of achieving anything you set your mind to.
Celebrate yourself
Meditation for Peace
Restore inner peace by tapping on meridian points of the face and body.
Restore inner peace
Affirmations for Weight Loss
Reinforce positive beliefs about making healthy choices.
Cultivate positivity
Meditation Videos
Meditation for Preparation
Visualize yourself taking steps toward creating healthy habits, like food preparation.
Start making healthy choices
Meditation to Support Changes
In this meditation, cultivate awareness to create sustainable habits.
Visualize healthy habits
Meditation for Weight Loss
During this guided meditation envision yourself making positive choices for your health.
Watch now
Meditation Videos
Meditation for Encouragement
Visualize yourself staying committed to your goals and your journey.
Achieve your goals
Meditation to focus on wins
Take a moment to reflect on the positive changes you're making toward healthier habits.
Focus on healthy habits
Meditation for When the Going Gets Tough
Cultivate a sense of peace as you call to mind the small actions on your journey toward your goals.
Cultivate positive thoughts
Meditation Videos
Focusing on Your Win
Set positive intentions for your well-being by focusing on your overall goals.
Watch now
Belief in Yourself
Cultivate belief in your abilities to reach your potential during this meditation.
Get focused
Body Scan for Relaxation
Put your attention on your body and its needs during this body scan meditation.
Get centered
Meditation Videos
Meditation for weight-loss
Relax while focusing on what you're seeking to achieve on your weight-loss journey.
Play meditation
Mindful journaling
Dedicate a few minutes today to reflect and acknowledge your feelings.
Play video
Knowing When You are Full
Focus on what it feels like to be full and carry this awareness into every aspect of your life.
Find out more
Meditation Videos
Make it Happen
Take action to move forward and thrive on your journey toward well-being.
Watch the video now
Positive Affirmations
Recite positive affirmations to guide you on your continued journey.
Start reciting
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