What is menopause?
Menopause is when your periods stop permanently. Once you’ve gone without bleeding for 12 straight months, you are considered menopausal.
You stop having periods because your ovaries no longer release eggs. Your ovaries also stop producing most of their estrogen, a sex hormone that develops and regulates the reproductive system. When it starts is different for everyone, but the average age of menopause is about 45 to 55.
Menopause symptoms
The symptoms of menopause vary from person to person. The common ones include:
- Sudden hot flashes and night sweats
- Vaginal dryness and itching
- Painful or uncomfortable sex
- Sudden changes in urinary function
- Unusual mood swings and fatigue
- Sudden weight gain and bloating
Hot flashes
Hot flashes and night sweats are the most common symptoms of menopause. Affecting 80% of people who've had periods,2 hot flashes come on suddenly and feel like a burst of heat throughout your body. Some may also experience dizziness, anxiety or notice red blotches on their skin. Although not as common, heart palpitations have also been reported.
These conditions can also cause such intense sweating you may wake from your sleep. Experts aren’t sure what causes hot flashes, but they think there’s a link between changing hormones and your core body temperature.
What is perimenopause?
Perimenopause or early menopause is the transition leading to menopause. It can last five to 14 years and usually begins in your 40s, but can start in your 30s.
During this time, you’ll notice changes in your period. This is because your ovaries are making fewer hormones. You may also experience menopause-type symptoms like vaginal dryness, hot flashes, sleep issues and moodiness. Symptoms generally include:
- Longer or shorter cycles
- Missed or skipped periods
- Unusual heavy bleeding
- Light spotting between periods
What is postmenopause?
Postmenopause is when you no longer get monthly periods. During this stage, menopause symptoms will happen less often or go away completely.
The downside is that being postmenopausal puts you at an increased risk of osteoporosis and heart disease. Changing or adjusting your diet, exercise and other lifestyle choices may reduce the risk of these conditions.
Testing for menopause
If you think you may be perimenopausal or menopausal, there are tests that can be done. Before your appointment, make a list of your medications and symptoms. Your provider will use this information to determine which tests you'll need.2
Exam
A physical exam is one way your provider can test for menopause. During this exam, they'll swab your vagina to test its pH levels. Vaginal pH is about 4.5 during your reproductive years. During menopause, vaginal pH rises to a balance of 6.
Blood test
During menopause, your hormone levels will begin to shift up and down. Depending on your symptoms, your provider may order a test to check your follicle-stimulating hormone, or FSH, and estrogen levels. If your FSH is up and your estrogen levels are down, this could be a sign you’re menopausal.
If results show you're not menopausal, there's another test your provider may order. Called the PicoAMH Elisa test,3 it measures the amount of anti-mullerian hormone, or AMH, in the blood to determine when you'll enter menopause.
- Liver function
- Kidney function
- Thyroid function
- Lipid profile
Menopause treatments
Menopause is a permanent change that cannot be reversed with treatment. But medications and homeopathic remedies* can be prescribed to help alleviate its symptoms.
Medications
Hormone therapy is an option for many experiencing menopause. If you’re getting hot flashes, estrogen therapy could help.
Depending on your medical history, your doctor may recommend a low dose of estrogen for a short period of time. If you have a uterus, they'll also put you on Progestin, a synthetic version of progesterone.
In addition to relieving hot flashes and other symptoms, estrogen can also prevent bone loss. There are risks to long-term use of estrogen. Talk to your provider about the benefits and risks of hormone therapy and whether it's a safe choice for you.
If you're experiencing vaginal dryness, painful intercourse or urinary incontinence, there are non-oral medications you can try.
A vaginal cream, tablet or ring containing a small amount of estrogen can be prescribed. These treatments are applied directly to the vagina and have been reported to be an effective alternative to oral estrogen.
Selective serotonin reuptake inhibitors, or SSRIs, are antidepressants used to decrease menopausal hot flashes.Taken at a low-dose, SSRIs are best for those who can't take estrogen for health reasons.
Alternative and home remedies
Acupuncture has been shown to provide temporary relief from hot flashes. Although still being researched, studies have shown no significant or long-term effects from the treatment.
Black cohosh root is sometimes recommended for menopausal symptoms. It comes in pill form and can be purchased at most pharmacies. Although recommended by some providers, there's little evidence that it works. It can also harm the liver and may be unsafe for women with a history of breast cancer.
Physical activity can help protect against heart disease, diabetes, osteoporosis and other conditions associated with aging. Pelvic floor exercises called Kegels can also improve some forms of urinary incontinence.
Doing yoga, tai chi and Pilates can help prevent injuries and broken bones. But besides strength and coordination, there's no evidence that balance exercises can affect menopausal symptoms. It's recommended that you consult your provider and learn the proper way to do any exercise before beginning a routine.
The U.S. National Institutes of Health National Center for Complementary and Integrative Health found that hypnotherapy may help to decrease hot flashes for some menopausal women.4
Recommended reading
MI BLUE DAILY
Navigating the menopause journey
Watch a pre-recorded discussion on the signs and symptoms of each stage of menopause.
Watch now
ARTICLE
Perimenopause, the rocky road to menopause
From missed periods to hot flashes and nausea, learn about the signs of early menopause.
Learn about perimenopause
ARTICLE
Symptoms of postmenopause
Learn about some of the frequent and rare signs of reaching postmenopause.
Go to articleThe information contained on this webpage is for educational purposes only. Nothing on this webpage is intended to be, nor should be used as or relied upon as, professional medical advice. Nothing contained on this webpage is intended to be used for medical diagnosis or treatment. For medical advice, or to receive medical diagnosis or treatment, consult with your health care provider.
Content on this page has been sourced from credible publications including Mayo Clinic, National Institute of Health and the U.S. Food and Drug Administration.
*Claims based on traditional homeopathic practice, not accepted medical evidence. Not FDA evaluated.
- Research explores the impact of menopause on women’s health and aging | National Institute on Aging (nih.gov)
- Introduction to Menopause | Johns Hopkins Medicine
- FDA permits marketing of a diagnostic test to aid in the determination of menopausal status | FDA
- Hypnosis | NCCIH (nih.gov)